Stamina | Elden Ring Wiki

Stamina is a Base Stat in Elden Ring. Stamina is the green bar and a stat that appears on the player's HUD and stat screen. It is used for most of the actions that the player character performs. Stamina can be increased by investing points into Endurance when leveling up or by equipping certain items. Stats determine the strengths and weaknesses of your character. Stats can be increased by spending points to them after leveling up.

NOTE: As of Patch 1.08 a bug where stamina would replenish when switching to a crouching position while running hand has been fixed.

Elden Ring Stamina Guide

• Stamina is a resource consumed when attacking, sprinting, blocking, dodging, and casting spells. It is one of the most active stats, as it determines the amount of energy left to perform actions and refills automatically over time or by resting at a site of grace.
  • Out of combat, the user doesn't consume any stamina when performing most actions.
• It is especially needed in Combat. If your Stamina gets depleted fully, you won't be able to dodge, block, attack, or escape.
  • Depleting your stamina during battle is always dangerous. For that reason, managing your stamina is an essential mechanic to manage.

How to increase character's Stamina in Elden Ring

• Stamina can be increased by adding points to the Endurance stat when leveling up.
• Using a Rune Arc with the effect of Radahn's Great Rune.
• Equipping some Talismans or using some consumables, see below.

RELATED EQUIPMENT & ITEMS in Elden Ring for STAMINA

You can use the following Equipment and Items to replenish or increase Stamina, with more details on their respective pages:

• Braggart's Roar - Temporarily increases Stamina recovery speed
• Erdtree's Favor - One of its effects is increasing max Stamina
• Flame, Grant Me Strength - Temporarily increases Stamina recovery speed
• Great Turtle Shell - Increases Stamina recovery speed
• Green Turtle Talisman and Two-Headed Turtle Talisman - Increases Stamina recovery speed
• Greenburst Crystal Tear - Temporarily increases Stamina recovery speed
• Greenspill Crystal Tear - Temporarily increases max Stamina
• Erdtree's Favor - One of its effects is increasing max Stamina
• Pickled Turtle Neck or Well-Pickled Turtle Neck - Increased Stamina recovery speed
• Viridian Amber Medallion - Increases max Stamina
• Viridian Hidden Tear - Temporarily eliminates Stamina consumption

ELDEN RING STAMINA NOTES & TIPS

• SOTE added a new whip, the Tooth Whip, whose skill can apply a stamina recovery speed reducing debuff.
• Stamina increases per Endurance level:
  • The soft caps are 15, 30, and 50.
  • The formulas for calculating Stamina are as follows:
    • Level 1 - 15: 80 + 25*((Lvl - 1) / 14)
    • Level 16 - 35: 105 + 25*((Lvl - 15) / 15)
    • Level 36 - 60: 130 + 25*((Lvl - 30) / 20)
    • Level 61 - 99: 155 + 15*((Lvl - 50) / 49)
    • The resulting number is always rounded down