Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required. Whatever your fitness level, build healthy habits and achieve your goals faster than ever with a personalized fitness plan tailored to you. Add cardio workouts, weights, gym machines, mix in some running intervals, or keep it classic Freeletics with bodyweight HIIT or calisthenics-style workouts at home. Every training plan features fully personalized workouts, complete with warm-ups, cooldowns, mobility, and recovery workouts, all designed to help you recover faster and achieve your goals quicker.
WHY FREELETICS?
- Freeletics means freedom to work out where you want, when you want – on your terms. Join a community of 60 million athletes training together to stay motivated and on track.
- Develop strength, endurance, and flexibility with a fully holistic approach to fitness that helps you become a well-rounded athlete.
- Your AI Coach customizes each workout to your fitness level, adjusting in real time based on your feedback to create a perfect workout every time. No two people get the same workout plan – it's fully personalized fitness.
- Whether you want to build a six-pack, gain muscle, or lose weight, you’ll get a training plan with workouts to fit your needs.
- Easily customize your workouts in seconds to match your setup for home workouts, gym sessions, or wherever you are to stay on track, support consistency, and see long-term results.
The free version of the app contains 34 HIIT bodyweight workouts, 100+ exercises, and a community of millions. If you want to set yourself up for long-term success with the guidance of an expert personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money-back guarantee.
What you get by upgrading to the Freeletics Coach:
TRAINING
- Your AI personal trainer in your pocket creates every workout based on your goals, fitness level, training preferences, and more.
- Travelling or short on time? Want to switch to an upper-body workout instead? No problem. Your digital personal trainer instantly adjusts your workout to match your needs.
- Your personalized workout plan is part of a "Training Journey." Choose from 30 fitness plans in the app, each with a different fitness focus.
- Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines – there’s a training plan for you.
- With 1 trillion workout combinations, 700+ exercises, hundreds of workouts on demand, and even a tool to create your own workout routines, you’ll always find the perfect workout for you.
- Control your workout from your Apple Watch and track your fitness data in the Apple Health app.
- Track your fitness progress, performance, and achievements using badges, streaks, and skill progressions designed to help you improve.
The Training Coach is included in the Training and Training & Nutrition Bundle.
SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
The Nutrition Coach is part of the separate Freeletics Nutrition app.
Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal anytime in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).
Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
Sometimes getting into shape requires a gentle nudge. This immersive fitness app provides just that. Its bespoke regimes incorporate a vast slew of exercises to help you achieve your specific goal and can be further tailored by a paid-for coach. Crucially, they all come accompanied by glossy how-to videos. And they’re much needed: the 15-45 minute workouts—many of which can be completed without equipment or an awful lot of space—are tough and incredibly effective. There’s also a thriving Freeletics community (housed within a gorgeous Instagram-like design) waiting to share routines and spur you on/guilt you into another workout.
Lost Apple Watch functionality
Lil Monkey1
I really love this app. Can’t say enough positive things about the workouts and really helping with my fitness and seeing tangible results. I’ve been using it for over a year now. Almost everyday. The down side. Over the past year it seems the good functionality is slowly disappearing. Why did my Apple Watch app just disappear last week? The original watch app was great, then some functions were removed and it was not great, but it was still useable and really helpful making workouts easier to do. Then the app just disappeared off my watch. I find it really cumbersome now not having it, can someone tell me what happened and why?
My favourite exercise app by a country mile!
ChanchoWancho
I’ve now been a paid Freeletics member for almost 8 years, and just pulled the trigger on a lifetime subscription - I can absolutely vouch for the positive impact this system has had on my health and fitness!I’ve also used almost all of the (free and paid) at-home calisthenics/HIIT apps, as well as a few run coaches, and nothing I’ve encountered combines the no-nonsense design and adaptability of Freeletics, while also offering equivalent training journeys (which make it easier to stick to a plan). If I’m sick or on holiday somewhere or want to run, a couple of clicks and the workout is automatically changed! Amazing.If you commit to Freeletics for 6-12 months, buy a nice yoga mat, chin up bar and some comfy workout gear (sleep in you gear each night if it makes it easier!)… When you wake up each morning, jump straight out of bed and bang out a Freeletics workout before doing anything else - results are basically guaranteed!
The best fitness app ever
Finnish mom in NZ
I’ve been a free athlete for 13 months now and I still love it. After about 3 weeks of using the free app I decided to invest in the premium version with a coach. It’s so worth it. The coach pushes me forward week after week and every workout day is different so you don’t get in a rut. The new 6-12 week training programmes are a great addition. If you’re ready to work hard and push yourself harder than you ever considered you could, this app is for you. You MUST love burpees to get this app or at least have a love-hate relationship :-)
Developer Response
Thanks for taking the time to evaluate us. We are happy that you enjoy your experience with Freeletics. Keep giving your all! #ClapClap
We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.
Version 26.12.1
The developer, Freeletics GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Contacts
User Content
Browsing History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Freeletics GmbH
Size
173.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
