Dumbbell Home Workout: FK
Full Body Workout Routine Gym
Only for iPhone
Free · In-App Purchases
Join more than 500,000 athletes already training with FitKeeper. Discover the fastest and most effective way to gain muscle, lose fat and push your limits with every workout. With FitKeeper, you'll turn every workout into a personal challenge, breaking records and reaching your best version of yourself. Download it now and transform your way of training!
Tired of not seeing results?
FitKeeper gives you all the tools you need to train smart, improve each session and make your results visible.
- Discover the best selection of exercises in video.
- Access dozens of training plans based on the latest research to gain muscle mass, strength and lose fat.
- Beat your personal bests. FitKeeper alerts you every time you increase weight or reps in an exercise.
- Create the habit of training. Increase your streak every week with at least 3 completed workouts.
- Forget about paper and log your training in seconds.
- Follow your evolution in each exercise and muscle with detailed charts.
Turn your training into a challenge
Every repetition counts. Start training with a real strategy. FitKeeper helps you with:
- Real-time comparison with your last workout.
- Integrated timer to optimize your breaks between sets.
- Automatic kcal. recording and synchronization with Apple Health.
- Free mode, creation of custom routines and plans.
Make every workout count and reach your goals faster.
Ready to train better than ever?
Download FitKeeper and take your progress to the next level.
You can start with the free version and see what FitKeeper has to offer or subscribe to unlock your full potential.
Subscription details:
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Subscription will automatically renew unless you deactivate it at least 24 hours before the end of the current period.
You will be charged for the renewable subscription within 24 hours prior to the end of the current period.
You can manage or cancel your subscription from your account settings at any time.
Terms, conditions and privacy policy: http://www.fitkeeperapp.com/terms-conditions-privacity/
Thank you for trusting us. We keep working to offer you the best.
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Everything works a bit better (and it shows)
In this update, we’ve improved several key things to make FitKeeper more stable, smoother, and more reliable day to day. We’ve polished some odd behaviors, fixed bugs that appeared in specific situations, and made the app more solid overall.
These aren’t changes that jump out at first glance, but they do make a difference while you focus on training.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8.5 18 Feb
Everything works a bit better (and it shows)
In this update, we’ve improved several key things to make FitKeeper more stable, smoother, and more reliable day to day. We’ve polished some odd behaviors, fixed bugs that appeared in specific situations, and made the app more solid overall.
These aren’t changes that jump out at first glance, but they do make a difference while you focus on training.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8.4 11 Feb
Everything works a bit better (and it shows)
In this update, we’ve improved several key things to make FitKeeper more stable, smoother, and more reliable day to day. We’ve polished some odd behaviors, fixed bugs that appeared in specific situations, and made the app more solid overall.
These aren’t changes that jump out at first glance, but they do make a difference while you focus on training.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8.3 26 Jan
FitKeeper, but better dressed
We’re rolling out a fully redesigned interface: more modern, clearer, and much easier to use. Everything is right where you expect it to be, so getting to your workout is faster than ever.
We also took the opportunity to fix a whole bunch of bugs that had built up over time. Some small, some not so small… all gone.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8.2 8 Jan
FitKeeper, but better dressed
We’re rolling out a fully redesigned interface: more modern, clearer, and much easier to use. Everything is right where you expect it to be, so getting to your workout is faster than ever.
We also took the opportunity to fix a whole bunch of bugs that had built up over time. Some small, some not so small… all gone.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8.1 4 Jan
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.8 20/12/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.9 17/12/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.8 12/12/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.7 10/12/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.6 10/12/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.5 24/11/2025
We fixed a bug in workout creation that could make things trickier than they should be. Now everything runs smoother—so the only hard part is not overeating pizza, not your workout.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.4 21/10/2025
We fixed a bug in workout creation that could make things trickier than they should be. Now everything runs smoother—so the only hard part is not overeating pizza, not your workout.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.3 04/10/2025
No big news this time, but a nice general cleanup: we’ve swept away some bugs and the app should feel lighter and tidier—like changing into a fresh T-shirt after the gym.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.2 29/09/2025
We’ve fixed bugs related to routine progression and custom exercise creation. Now your routines progress smoothly and your homegrown exercises behave as they should.
We also made a few behind-the-scenes tweaks. Nothing flashy… but you’ll feel the difference.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7.1 10/09/2025
We’ve fixed bugs related to routine progression and custom exercise creation. Now your routines progress smoothly and your homegrown exercises behave as they should.
We also made a few behind-the-scenes tweaks. Nothing flashy… but you’ll feel the difference.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.7 28/08/2025
We’ve fixed bugs related to routine progression and custom exercise creation. Now your routines progress smoothly and your homegrown exercises behave as they should.
We also made a few behind-the-scenes tweaks. Nothing flashy… but you’ll feel the difference.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
3.6.9 09/08/2025
We’ve fixed bugs related to routine progression and custom exercise creation. Now your routines progress smoothly and your homegrown exercises behave as they should.
We also made a few behind-the-scenes tweaks. Nothing flashy… but you’ll feel the difference.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com.
3.6.8 31/07/2025
Your custom exercises, now with images!
You asked for it, and it’s here: now you can add a background image to the exercises you create. Give your workouts that personal touch (yes, you can use that epic photo of you crushing squats).
We also took the chance to squash a few annoying bugs that were roaming around. Nothing major, but better gone than lurking.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com.
3.6.7 21/07/2025
Crash during workouts? Not anymore!
You got distracted for a second, left the app, and your session took the chance to disappear… but we’ve put an end to that. Now you can leave and come back without losing a single second of your workout.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or issues with the app, contact us at support@fitkeeperapp.com.
3.6.6 16/07/2025
- Performance improvements and bug fixes
If you like FitKeeper and want to support us to keep improving -> Write a review on App Store!
We want to give you the best experience and your opinion is very important for us. If you have any suggestion, idea or problem with the App, please, contact us at support@fitkeeperapp.com
3.6.5 12/07/2025
- Performance improvements and bug fixes
If you like FitKeeper and want to support us to keep improving -> Write a review on App Store!
We want to give you the best experience and your opinion is very important for us. If you have any suggestion, idea or problem with the App, please, contact us at support@fitkeeperapp.com
3.6.4 08/07/2025
- Performance improvements and bug fixes
If you like FitKeeper and want to support us to keep improving -> Write a review on App Store!
We want to give you the best experience and your opinion is very important for us. If you have any suggestion, idea or problem with the App, please, contact us at support@fitkeeperapp.com
3.6.3 05/07/2025
- Performance improvements and bug fixes
If you like FitKeeper and want to support us to keep improving -> Write a review on App Store!
We want to give you the best experience and your opinion is very important for us. If you have any suggestion, idea or problem with the App, please, contact us at support@fitkeeperapp.com
3.6.2 15/06/2025
- Performance improvements and bug fixes
If you like FitKeeper and want to support us to keep improving -> Write a review on App Store!
We want to give you the best experience and your opinion is very important for us. If you have any suggestion, idea or problem with the App, please, contact us at support@fitkeeperapp.com
3.6.1 08/06/2025
Everything works a bit better (and it shows)
In this update, we’ve improved several key things to make FitKeeper more stable, smoother, and more reliable day to day. We’ve polished some odd behaviors, fixed bugs that appeared in specific situations, and made the app more solid overall.
These aren’t changes that jump out at first glance, but they do make a difference while you focus on training.
If you enjoy FitKeeper and want to support us, leave a review on the App Store!
We want to give you the best experience, and your feedback is essential. If you have any ideas, suggestions, or problems with the app, contact us at support@fitkeeperapp.com
more
Version 3.8.5 18 Feb
Data Linked to You The following data may be collected and linked to your identity:
Contact Info User Content Identifiers Data Not Linked to You The following data may be collected but it is not linked to your identity:
Health & Fitness User Content Identifiers Usage Data Diagnostics 