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Jesse completed his undergraduate studies from the Pennsylvania State University and…
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Jesse Ponzo, MBA shared thisBert Baloga is #hiring. Know anyone who might be interested?
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Jesse Ponzo, MBA liked thisJesse Ponzo, MBA liked thisDr. David Sinclair. The Harvard Genetics Professor who's proven that age is malleable. Here's his protocol to reverse your age by 8-10 years: #1: Exercise until you're out of breath Walking and light cardio are great... But what triggers the most the body's anti-aging enhancements? Intensity. You only need quick bursts of 10 minutes. #2: Resveratrol Heard that a little red wine is healthy? That's the resveratrol in it. It mimics the anti-aging benefits of a calorie-restricted diet and exercise. #3: Intermittent fasting It's not just a modern gimmick to burn fat... Humans didn't evolve to be full, eating all the time. It flips a switch in your body turning on anti-aging measures like autophagy. #4: Give yourself a metabolic winter. Having periods of fasting and being cold whether that's: - Cold showers & ice baths - Or wearing lighter clothes Forces your body to use up more its energy & fat stores. 5. Increase your NAD levels. NAD is involved in hundreds of processes in your cells... But it declines drastically as you age. And without it, you're dead. 6. Keep your blood sugar low. - Exercise - Intermittent fast - Eat more protein - Consume more fiber - Lower sugar & carb intake Dr. David Sinclair believes Aging is the world's no.1 disease that contributes to many other chronic diseases. His protocols aim to significantly slow down your aging. What do you think about these tips? Let me know below. & If you enjoyed this post... Follow me for more content like this.
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Jesse Ponzo, MBA liked thisJesse Ponzo, MBA liked thisFormer World Bank Group President David Malpass on Trump's tariffs: "The opportunity is to rebuild the global trading system in a way that works for the United States, which we didn't have... I think there's also the opportunity on globalism, to reverse it."
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Jesse Ponzo, MBA liked thisJesse Ponzo, MBA liked thisOn 8/26 I was blessed with what I feel easily can be listed among my 5 top career moments. 1. Earning my Teaching Degree, and for a short time shaping the future of fifth graders at the Washington Street School in East Orange. 2. Earning my “Golden Triangle” to join “The Outfit” leading to securing a position as an Academy Instructor. 3. Serving as spokesperson for the NJSP, PAPD and the Office of the Ocean County Prosecutor. 4. Being awarded the 2020 Former Trooper of the Year title. 5. Finally, today standing with the Academy Instructors I served with at the first Commemorative Instructor Pin Ceremony. The event at the New Jersey State Police Training Academy in Sea Girt was held to honor all instructors contributions to the New Jersey State Police Academy and the Division. During the ceremony, I was given the honor to pin my custom engraved replica badge on the official New Jersey State Police Training Bureau United States flag that will be forever displayed within the walls of the Academy. Easy to find great pride in the moment when the invitation included the below quote: “Without a doubt, our Academy’s esteemed instructors hold a position of unparalleled significance. They impart knowledge, skills, and the values and culture that define the New Jersey State Police. Their tireless dedication and genuine care for the recruit classes of tomorrow leave an indelible mark on the character and performance of our troopers.”
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