Headspace

Need a sign to request your next round of PTO? Read more about how travel can help you break physical and psychological patterns that keep you stressed in Forbes, with insight from Headspace Senior Therapy Manager Joy Parrish, MA, LPC: https://lnkd.in/gfHbwcPD

You can still ground yourself with the 5-4-3-2-1 coping technique if you’re anxious while at work — even if the five things you can see around you are items on your to–do list, four things you can touch are keys on your keyboard, three things you can hear are your coworkers talking and Slack pings, two things you can smell are burnt popcorn and donuts in the kitchen, and one thing you can taste is your reheated coffee. It’s less about your surroundings, more about returning to yourself. 🤗

Really pawsing on the last one 🥲 Read more: https://lnkd.in/g-Z3kjWB

Modern life exposes us to chronic stress: from workplace stress, to digital overload, to financial stress, and to any impactful situations in both our personal and professional lives. Swipe for seven tips rooted in science to prevent them from overwhelming the body’s natural stress response.

On Instagram and TikTok, we asked our community to share stories of the real-life destinations that gave them quality sleep. While we saw photos and read stories from dreamy places all over the world, one thing was true for all of them — and it had nothing to do with where it was located. To channel that kind of rest tonight, remind yourself: as your head hits the pillow, there is nothing else required of you today. Your only responsibility is to recharge for tomorrow. 🧡💤

Thanks to Best Products for this honest review of the RENPHO x Headspace Eyeris Zen Eye Massager. Read on to see how Sidney L. put the mindfulness tech to the test for screen-free moments of reset, both while traveling and at home: https://lnkd.in/g6qhptNt

Self-doubt isn’t evidence of your inadequacy. It’s evidence that you’re human. The next time you struggle with imposter syndrome, identify the feeling. Acknowledge that it can come and go without giving it any weight or meaning. Remind yourself of your integrity, your determination, and all that you’ve already accomplished.

Struggling to focus? Remember: the moment you realize you’re lost in thought, you’re no longer lost in thought.

Meditation can’t change your to-do list … but it can change how you approach it.