Fitness
The ‘hybrid’ fitness trend is taking off — why it’s more efficient than other workouts
Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.
More in Fitness
Ilona Maher reveals how to get 'rugby thighs' — and the way she handles men who challenge her in the gym
March 24, 2026 | 2:09pm"I love doing a fit workout class with some older men," the 29-year-old told The Post. "It's me and Bob going at it pound for pound.
Sword yoga fitness trend is turning NYC women into swashbuckling fighters — with the help of a double-edged blade
March 23, 2026 | 11:22am“I walk around the city feeling like the cool princess in a tower — but, in reality, I’m the dragon.”
I'd never been to a gym — then I got hit by a truck and became a powerlifting champion in my 60s
March 20, 2026 | 7:59am
'Plogging' fitness trend is taking over New York City's dirty streets — and keeping people in shape
March 19, 2026 | 8:00am"Getting to go out there with a group of humans, where you all go the same speed, was something that I had never seen before in the running space," one...
Easy 'silent' TikTok trend is actually great for heart health
March 17, 2026 | 6:00pm"It helps bring down both systolic and diastolic blood pressure, and when people approach it mindfully, that added sense of calm can further support healthier blood pressure levels," one doctor...
Fitness influencer’s gym ‘entitlement’ exposed
March 16, 2026 | 8:34pmA strength coach faced criticism online after filming herself working out at a popular gym and complaining that the men around her were “intentionally” ignoring her.
The real benefits of Cindy Crawford's morning wellness routine — that fans say they're 'too poor for'
March 13, 2026 | 12:26pmSupermodel Cindy Crawford has dropped her morning wellness routine, and critics are roasting her rich lady rituals.
Are 'butter runs' the next big thing? Couple sparks trend by churning their own while exercising
March 12, 2026 | 11:57amIntroducing: the “churn and burn,” a viral challenge that gives all new meaning to the phrase “grocery run.”
Bizarre wellness fads you forgot about — and what we're using now instead
March 4, 2026 | 6:00amWhile it may seem like the '90s are back thanks to a new "Scream" and Carolyn Bessette Kennedy style copycats, it should be out with the oldies and in with...
Moms who do this before and during pregnancy have babies who develop faster
March 3, 2026 | 4:30pmA new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a developmental advantage.
Gym bros are ditching steroids for these healthier performance enhancers
February 24, 2026 | 1:50pmThe landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.
Doctors refused to operate on me because I was pregnant — then a pregnant surgeon stepped in
February 23, 2026 | 6:00amA harrowing fall while skiing in the backcountry of Japan complicated Kate Johnson's pregnancy in aggravating ways.
Which US states exercise the most (and least) — and what data shows it's done to their heart health
February 20, 2026 | 2:20pmThe human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being.
How Olympic track star Allyson Felix stays fit in retirement — and her tips for working out as a mom
February 20, 2026 | 1:52pm“Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the exercise she isn't so good at.
Powerhouse athletes are actually prematurely aging their bodies thanks to an extreme exercise: study
February 18, 2026 | 10:01amThey’re running themselves ragged — and possibly fast-tracking Father Time.
How Ellen of Ellen's Stardust Diner stays in shape and on stage at 84 (trips to Nordstrom help)
February 18, 2026 | 7:59amShe’s a local legend, and at 84, she’s only getting better.
Chill pill? Being in shape may actually make you less angry: study
February 17, 2026 | 2:37pmWork hard in the gym, stay cool under pressure.
You're not burning as many calories as you think you are with exercise — here's why
February 11, 2026 | 1:22pmBurn more, weigh less. Sounds simple, right? Not exactly.
Having a panic attack? Scientists say this is an easy, effective way to beat them
February 9, 2026 | 6:00amPanic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common.
82-year-old ultramarathoner has the fitness level of a 20-year-old — what sets him apart
February 6, 2026 | 2:16pmMost people slow down after retirement. Juan López García hit the gas.


