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Alternet

The sleep industrial complex is lying to you — and it's making Americans sicker

By Matthew Rozsa
The Washington Post

Opinion | How much sleep do you really need? It’s not 8 hours.

By Daniel Lieberman
Fast Company

Sleep scientists just calculated how much shut-eye you really need as you age—and it's not 8 hours

By Jennifer Mattson
HuffPost

New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

By Brittany Wong
The Guardian

What’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington

By Emma Beddington

All coverage

Houston Public Media

Why sleeping in this summer may be bad for your health

By Sam Baker
디지털투데이

More irregular daily rhythms linked to faster ageing - study

Health: Trusted and Empathetic Health and Wellness Information

Study Links Too Little Sleep—and Too Much—With Faster Aging

By Brian Mastroianni
EatingWell

4 Nighttime Habits You Need to Start to Help Slow Aging, According to Doctors

By Claire Rifkin
Verywell Health

Research Shows Sleeping 6.4 to 7.8 Hours a Night May Help Slow Aging

By Mira Miller
The Indian Express

Sleeping too little or too much accelerates ageing; here is a sweet spot to target

GIGAZINE

Maintaining a regular daily routine may be key to slowing down biological aging.

Magzter

Sleep sweet spot: 6.4–7.8 hours linked to healthier aging, Columbia study finds

The Economic Times

Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues

MSN

Massive new study of 500,000 people: Sleep exactly this much every night

By Bill Murphy Jr.
inc.com

Research Says This Tweak to Your Daily Routine Slows Aging

By Jessica Stillman
AOL.com

How Much You Should Sleep for Healthy Aging, According to a New Study

supercarblondie.com

Scientists just bust the 8-hour myth after working out exactly how many hours of sleep you need per night

By Daisy Edwards
Tom's Guide

This metric in your sleep score could predict how well you're ageing

By Eve Davies
MSN

Ideal number of hours for a good night's sleep may come as a surprise, new study finds

By Joe Lombardi
EatingWell

How Much You Should Sleep for Healthy Aging, According to a New Study

AOL.com

New Study Reveals The ‘Sweet Spot’ Amount Of Sleep For Healthy Aging

By Brittany Wong
AOL.com

Study Links Too Little Sleep—and Too Much—With Faster Aging

By Brian Mastroianni
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