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Fit&Well

A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence

By Lou Mudge
MSN

Physio says the simple 3-2-1 workout is the 'most effective approach' for building strength over 50

By Kat Storr
WFLA

Top moves to build strength, regain mobility & stay independent for life

WCNC

Strong After 50: simple moves to stay mobile

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thealpenanews.com

Aging is inevitable, becoming weak is not

By Cristi Johnson
Woman & Home

Physio says this simple 3-2-1 workout is the ‘most effective approach’ for building full-body strength over 50

By Kat Storr
Argonaut News

Resilience and Longevity: Former competitive weightlifter helps adults over 40 build strength

Everyday Health

The 5 Best Strength Exercises for Preventing Age-Related Muscle Loss for Men Over 50

By Rachel Macpherson
Katie Couric Media

3 Essential Exercises To Keep You Strong and Independent For Years To Come

By Rachel Uda
CHEK News

Fit after 50: Living longer, stronger

BOXROX

Why Strength Training Is More Important Than Cardio After 40

By Robbie Wild Hudson & Robbie Wild
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