Fitness

Most recent stories in Fitness

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  Metro

  

  7 surprising signs that show you’re pretty healthy, actually

  Metro - Jessica Lindsay

  From heart rate to sleep score, it’s de rigueur nowadays to be constantly monitoring your health through smart tech. While useful for some, for others …

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  Metro

  

  In your 30s? You should be able to master these 3 stretches

  Metro - Maicey Navarro Griffiths

  There’s plenty of reasons to love your 30s. Financial freedom means more holidays and better wine, and you stop caring about other people’s opinions …

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  Metro

  

  Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums

  Metro - Jessica Lindsay

  Slotting gym sessions in between work, rest and trying to keep up some semblance of a social life is a conundrum many of us face. For mums, this …

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  Metro

  

  This walking exercise gets your step count up even when you’re at the office all day

  Metro - Eleanor Noyce

  If you’re anything like me, you’ll constantly be tracking your step count. I’ll often skip the bus in the morning to walk 25 minutes to the station, …

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  Metro

  

  I went topless as a trans man – and finally felt like one of the lads

  Metro - Zelah Glasson

  Pulling my shirt over my head and throwing it on the sand, I ran on the beach alongside my mates, laughing. It was an ordinary moment made …

• https://metro.co.uk/2026/06/26/save-43-viral-oura-smart-ring-amazons-prime-day-sale-28931697/?ito=flipboard

  

  Metro

  Jun 26