Lifeforce

Today, we’re excited to announce Lifeforce’s national partnership with Amazon One Medical to power Health Insights. Health Insights leverages Lifeforce’s biomarker analytics technology to transform One Medical members’ lab results into personalized, evidence-based guidance — helping people make smarter decisions about their health. A major step forward in our mission to make proactive health easy, trustworthy, and affordable for health motivated adults across the U.S. Learn more about what we’re building here: https://lnkd.in/gquvdVeG

Are your daily habits quietly helping or harming your cognitive health? From sweeteners to fat intake, what you eat, and even what you think is “healthy,” may have a bigger impact on your brain than you realize. 1️⃣ Artificial Sweeteners Aren’t So Sweet Just one diet soda’s worth daily may speed up cognitive decline by 62%. 2️⃣ Low Lithium Linked to Alzheimer’s Lithium may help preserve cognition. Low levels in studies were tied to protein buildup and brain inflammation. 3️⃣ Mediterranean Diet = Brain Boost Following this diet lowers dementia risk and improves cognitive function — even for those with higher genetic risk (APOE4). 4️⃣ Fats Matter, Especially for Women Women with Alzheimer’s had lower omega-3s and higher saturated fats, linked to worse brain function. Read the full breakdown here: https://lnkd.in/gkQU6khj

Fall ushers in the return of healthy habits, and research suggests it takes about 66 days to make those habits automatic. That means the actions you start today could be fully ingrained before the holiday season begins. Why it works: ✔️ Your brain loves predictability — routines reduce decision fatigue. ✔️ Consistency builds momentum — small wins compound into lasting change. ✔️ Habits act as anchors — helping you stay grounded through transitions. As Lifeforce Senior Health Coach Kelly Lynch puts it, “A consistent routine acts like an anchor, helping you stay grounded through seasonal transitions and unexpected life changes.” This fall, don’t just set goals — design habits that stick. Read nine actionable strategies in our full guide here: 👉 https://lnkd.in/g9P_cSBX

From your friendships to your food choices, the latest research shows just how much our daily lives shape how long (and how well) we live. Here are 4 fascinating discoveries our clinicians are talking about this month: 1️⃣ Toxic relationships may literally accelerate cellular aging. 🧬 2️⃣ Processed foods stall weight loss — even the “healthy” ones.🍴 3️⃣ Community ties keep your brain sharper, longer. 🧠 4️⃣ Quality sleep protects against more than 90 diseases. 😴 Read the full breakdown here: https://lnkd.in/gpRWDCEn

Is there a best (and worst) time of year for testosterone? Some research suggests levels dip in the summer, while other studies show no clear seasonal shift. What does matter is your routine, which often goes by the wayside when warm weather arrives. From irregular sleep to extra drinks and skipped workouts, small lifestyle shifts add up. And while testosterone naturally fluctuates, chronic stress, recovery, and environment play an even bigger role. This matters because when a guy’s testosterone dips, everything takes a hit — draining power, dulling libido, and eroding strength faster than you think. Curious how to keep your levels strong all year? Our experts weigh in with eight game-changing habits to boost your T this summer and beyond. https://lnkd.in/g7B8BDuu

What if your life insurance helped you live longer? Through our groundbreaking new partnership with Ethos, that’s exactly what we’re making possible. For the first time, life insurance and full-stack longevity care come together. Ethos policyholders now receive a $250 credit toward Lifeforce’s comprehensive longevity solution — including biomarker testing, direct consultations with longevity-trained physicians and coaches, and a personalized plan built for your goals and your biology. “At Ethos, we believe protecting your family starts with protecting yourself,” says Prassath Leelakrishnan, Chief Growth Officer. “Our partnership with Lifeforce makes it as simple to prioritize your health as it is to plan your financial future.” Together, we’re empowering members to live longer, more secure lives. Read more here: https://lnkd.in/gH5VDjx5

For years, drinking in moderation — defined as three to five drinks per week — was recommended by medical experts. “Now we have mounting evidence that alcohol is causing problems in our bodies at moderate levels,” says Dr. Amy Shah, who recommends limiting weekly intake to zero to three drinks for women and zero to five for men. If you’re sober curious, consider these research-backed tips for cutting back 👉 https://lnkd.in/gHzwxQek

💡 What does longevity truly mean, and where are the greatest opportunities to get it right? In this week’s Core Memory Podcast episode with Ashlee Vance, Lifeforce co-founder and CEO Dugal Bain-Kim takes a critical look at the gaps left by traditional medicine and the hurdles emerging longevity platforms are still working to overcome. Are we simply chasing the next health trend, or is it time to embrace a comprehensive, sustainable solution that truly integrates all the essential pieces for optimal well-being? "There’s a bit of a phenomenon here around people wanting to mow the front lawn while their house is on fire. As in, engaging in niche fixes while their underlying health issues — like being pre-diabetic, having hormone imbalances, or being DHEA deficient — go unaddressed,” Bain-Kim explains. Tune in to see how Lifeforce is stepping into the control room with you — and driving measurable progress toward your most meaningful health goals. https://lnkd.in/gdPCzj9f

Age is just a number — especially when it comes to how you fuel your body. 🥗 Lifeforce Chief Medical Officer Kurt Hong, M.D., Ph.D. sat down with Kim Schewitz of Business Insider to share his top 4 science‑backed nutrition principles proven to help prevent age‑related disease: eat more plants and fish, avoid ultra‑processed foods, and be mindful of portions. “Your body may tell you you're 52 years old, but you can feel like a 35‑year‑old,” he says. “And it can be the other way around as well.” Curious if you’re eating for longevity? Read his evidence‑driven approach to staying strong and living longer in Business Insider: https://lnkd.in/gWgg_EVs

What do black coffee, Japanese walking, and brain aging have in common? They’re all part of this month’s top longevity breakthroughs — and they could change how you eat, move, and think about aging. ☕️ Just 1–3 cups of coffee a day may help reduce your risk of death from all causes. 🚶♂️ A Japanese-style walking method outperforms traditional walking for metabolic health. 🧠 And yes, keeping your brain young can help your body stay young, too. Get the full breakdown, along with our expert takes (Dr Renae Thomas, MD, MPH, Barbara Dougherty, APRN, FNP-BC, Vanessa Clark) → https://lnkd.in/gQU_eztC