Journal your way — write or speak. AI coaching, 100+ guided programs, powerful search, and insights that help you grow.
Your favorite journal, now with superpowers.
Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth.
GET CLARITY WITH A COACH
Get personalized guidance and questions that help you go deeper in real time as you write.
ASK YOUR JOURNAL ANYTHING
Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights.
100+ GUIDED PROGRAMS
Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more.
SPEAK & REFLECT
Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing.
// "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina
A SAFE SPACE FOR YOUR THOUGHTS
• Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you.
• Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor.
• Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac.
TOOLS FOR A BETTER YOU
• Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more.
• Track Your Journey: See your writing streak and stats at a glance to stay motivated.
• Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey.
• Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time.
MISSION-DRIVEN & DESIGNED WITH LOVE
Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always.
Ready to meet your future self? Download Reflection and start your journey today.
GET IN TOUCH
Questions or feedback? Contact: hello@reflection.app
Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos
What an amazing journaling app!!! AI is amazing!!!
Smangi
Okay so I have to real here I have been looking/hunting for a journaling app for YEARS! Not decades more like three. But I always found it so frustrating because every journal app I had tried was just always missing something-whether it was guided prompts or being able to just say how you feel and have AI come up with something to help you work through it! Or I would find that journal apps would be so vague or they would have one feature without the other. I’m so happy to say that this journal app has proved me wrong and it’s the first one I have found that I can be consistent with and I now find it far more fun and look forward to journaling! The depth feature on this app is probably one of my favorite features along with the beautiful quotes that you can also use to inspire motivation or thoughts on certain things. I also love the fact that you can decide if you want to pay for it or not. They have paid plans which is amazing but this app also allows you to still journal for free and be able to use some of these incredible features before you decide to commit to a plan. So instead of feeling cramped like you only have five days for a free trial or a week you get to use it for however long and if you want to up level your journaling you can pay for the upgrade and be able to do even. more. Super impressed with this journaling app and I can’t see myself using another journal anymore. So thank you!
Developer Response
Love it Smangi! 🥰 Thank you so much for the incredible review and so happy you finally found Reflection.app that it checked all the boxes for you! If ever you have feedback or suggestions you can always reach us at hello@reflection.app.
A Therapist’s take
1Valval
As a mental health professional, journaling is something I often suggest to people for a myriad of reasons and benefits. I always make sure to remind them that there is no wrong or right way to journal. Personally I have only done poetic journaling and stream of consciousness journaling. I have typically saved my more profound reflecting and processing for my own therapy sessions. However, after just one week with Reflection: AI journal & coach, I can see this becoming a regular practice for me (which I’m sure my therapist would agree is a great habit to pick up). I can also see it being a go-to recommendation that I make when someone is struggling with journaling. Not only is it helpful with cultivating insight, it can also be quite fun to use the AI features that make one “go deeper” or provide “coaching” and “summaries”. Lastly, as a therapist that believes mental health services should be accessible to all, I make it a point to offer a sliding scale. Reflection: AI journal & coach aligns with this value I dearly hold and offers a “scholarship” for the premium version of the app. With this scholarship, the app allows people to sign up for a year of the premium version on a sliding scale based on what they can afford. Thus making its premium version widely accessible. What’s additionally wonderful is that if you’re just starting out and building a new habit, you don’t even need to sign up for premium; the standard version of the app is free to use! I hope you’ll enjoy this tool as much as I have! Happy journaling!
Developer Response
Thank you so much for this incredibly thoughtful and detailed review! As a mental health professional, your perspective means the world to us. We're honored that you're considering making Reflection a regular practice and that you see it as a tool worth recommending to others. Your appreciation for our scholarship program especially resonates—accessibility is core to what we believe in, and knowing it aligns with your values means everything. Thank you for the work you do and for taking the time to share this. If there's ever anything we can do to help, you can always reach out at hello@reflection.app!
Can you binge journal?
krystajulie
Ok, so I signed up this morning when I had a ton of free time. You know taking time to journal instead of cleaning my house as one does. Anyway, boy am I glad I did. I’ve done 21 reviews I believe they call them with the themes and categories and enjoying every minute of it. Ok, maybe it’s a little excessive. My ADHD is in hyper focus mode right now. Please don’t judge lol. However, everything aside, I can’t believe the extent it’s change my thinking in just a couple of hours. Yeah I do love this stuff; human behavior and the power of positive thinking and such. It’s really interesting to me. But I love it. I have a lot of self-awareness so I feel pretty confident in who I am, but this challenged me by introducing different ways of thinking and perspectives. Honestly think this might be the first review I’ve ever written about an app if that says anything. You do have to pay for the premium but you have a 7 day trial. Curious to see what the free addition will allow me to do. Probably minimal. But I’m definitely considering purchasing by the end of the week. Far more worth the money than half of the stupid stuff I spend my money on anyway. Excuse my babbling and candor. But yeah as they say on Clueless, because that was the era I grew up in, “two very enthusiastic thumbs up”. Enjoy beautiful people!
Developer Response
Wow, krystajulie! Your enthusiasm is contagious. 🌟 We're thrilled Reflection.app has made such a positive impact so quickly. Thanks for the detailed review and the 'two very enthusiastic thumbs up'! If you need anything, we're at hello@reflection.app.
Simultaneously a work in progress and a masterpiece - a reflection of us
briightbomber
I’ve got to start out with saying that I think this app was made for me. It checks all of the boxes for the experience I was looking to have in journaling, which included harnessing AI for in depth self discovery. It’s aesthetically pleasing and I enjoy using it very much. This app has already changed in the short time I’ve been using it, and every new implementation makes me feel even more seen, and reaffirms that I’ve found a true gem, that will only continue to get better over time. Thank you! The subscription is worth it for me, to get more use out of the AI. I might even buy the lifetime membership when my financial situation is more stable. There are just so many applications for use of the AI in this app. I have been mostly using it for dream analysis, and keeping track of my goals. Highly recommend.
Developer Response
Thank you for your incredible review and for giving Reflection a try! It means everything to hear that it feels like it was made just for you and that you're finding so much value in the AI for dream analysis and goal tracking. ✨ We're thrilled you feel seen by our updates and can't wait to keep making Reflection even better - if we can ever be of assistance, please reach out to us at hello@reflection.app.
Your coach just got smarter — ask it to use your custom templates mid-conversation. We've also refreshed our multi-day Journeys, improved insights, and enhanced journaling in other languages.
Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app.
Version 6.20.0
The developer, Journal Better Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
