Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed.
We use beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day.
WHAT PEOPLE SAY
"I love Pzizz... Best I've used by a mile" - J.K. Rowling, Author
“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify
"I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist
PRESS
“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated
“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times
“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker
Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!
SLEEP MODULE
Choose a time to wakeup and let Pzizz quickly quiet your mind, put you to sleep, keep you asleep, and wake you up transformed.
Customize your sleep sessions with different genres of narrations and dreamscapes, all designed with the latest research to invoke deep relaxation and rest.
NAP MODULE
Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.
FOCUS MODULE
The focus module is music designed to help you get more work done.
Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.
Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.
WHAT MAKES PZIZZ SO MUCH BETTER?
*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.
*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.
*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.
*Highly customizable* Adjust sleep duration, volumes, 3D effect, and narrator for a fully personalized listening experience. Also: integration with Apple Health! Connect with Apple’s Health app to add sleep and focus data to your dashboard.
*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at pzizz.com/blog.
SUBSCRIPTION AND TERMS:
Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing subscription options for its Pro service. If you chose not to go Pro you can use "Classic Pzizz," which is free.
As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at support@pzizz.com so we can help you with our financial assistance program.
Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Read more about our terms, conditions and privacy here:
https://pzizz.com/terms_privacy.html
I’ve actually used this app for over 10 years? I want to say? I don’t know but it’s been a looong time. I LOVE Abbe’s voice, and Anna’s hypnosis; The journeys and the myths. One of my favorites is “the wardrobe of your feelings” where I pick out clothes (in my mind) that will make me feel my most confident 💁🏽♀️ I fall asleep thinking about the best version of myself and after all these years I’m actually turning into that person day by day and I credit Pzizz with a lot of that (not to be dramatic). Other favs include An Inca Journey With an Alpaca, and The Rockabye Railway. Who doesn’t want to fall asleep on a soothing train ride? By the time Abbe gets to the part about hot cocoa I’m usually out lol. I use it for sleep at night, meditations during the day and when I started I didn’t have kids but now I have two daughters and they also know when it’s a Pzizz kind of night. It’s not a punishment of any kind! It’s a treat! They’re only 5 & 6 but they know it works. They love Daughters of The Air, Alice Underground, Petite Snow White and many others. My fav soundscape is still Classic Pzizz Sleep - the binaural beats are top notch. Thank you Pzizz for an app that is stress free to use (this part is so important - can’t stress this enough), the wonderful stories, and the voices that I’ve come to associate with coziness and calm. It’s perfection or I wouldn’t still be here 10+ years later. I check the “new” list all the time and I’m delighted anytime there’s anything new because I know it’s going to be awesome.
LOVE IT!!!
Macie J Mercer
I struggle with ADHD, Depression, and Anxiety. Which, in my opinion, is the worst combination of mental illnesses that anyone could have. I was at a point in my life when I basically, in simple terms, was hating life. I couldn’t sleep, eat, or socialize. My eating habits got the point where I was losing weight. I eventually got to the point where I started conflicting self harm, such as picking at my fingers, pulling my hair out, and punching myself in the face. But, eventually, I realized what was going on and decided that I wouldn’t let it happen anymore. So I searched up on the App Store some good meditation apps and this was the first one that came up. So, I downloaded it and used it one night. That next morning, I swear to god, I actually felt like I wanted to socialize with people!!!! When I went to school that day, I basically felt like a whole different person. I made new friends, socialized, and didn’t keep my hood up and head down all day (which was what I usually did at school). So, in simple terms, this app has changed my life, relationships, and my ability to actually sleep through the entire night. If you have read this far, thank you so so so much. It really means a lot 🙏🏻😊😊😊
Developer Response
Thank you Macie! What an inspiring review. We are truly very happy to hear that Pzizz has helped you and hope it continues to do so :) Happy pzizzing!
Love it except can’t get in it.
Person rates apps
I’m putting 5 stars because I do really like it, when I could have it. but it will not let me in the app. Which I have tried everything to get back in. I can’t pay to have the premium and can’t pay for the trial. I think it’s basically kicked me out. I mean I press the app and whenever I try to sleep nap focus or anything, it goes to the payment page. This is really hard and disappointing if not fixed. Please please please, developers please fix it! Please respond! I am jobless and don’t have money, I need the sleep and it’s helped me so so so much. I keep on trying, if this keeps up where you give them a week to have it and then make them pay…I know so many apps and company’s that have done that and have gotten sued a lot. Please don’t MAKE ME PAY. It says my app status is FREE! Then why isn’t it free? Please developer, I’m begging.
Wow.
Kayla1hkloggj
My therapist recommended this to help calm my anxious mind at bedtime. I blew it off at first, because I’m not a meditation person. I’ve never been able to do it. One night, During a particularly bad bout of restlessness, i downloaded Pzizz out of desperation for sleep. At first it felt cheesy, but I figured it was harmless at worst. Surprise, surprise... I was out within 15 minutes. I tried again the next night, thinking it must have been a fluke. Same thing. Asleep within 15 minutes. I used to lay in bed awake for hours. This app helps me get comfortable, then gives me something to focus on that isn’t my extensive to-do list for the next day. I can not recommend it enough. I even pay for the full version, and I’m cheap. It’s the least I can do for how much easier they’ve made bed time! I also profusely thanked my therapist.
Developer Response
Thank you! And that's really great to hear, we're so happy Pzizz is proving helpful to you :)
- Fixed a crash affecting users on iOS 26
Version 5.0.43
The developer, Pzizz, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Pzizz, Inc.
Size
32.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
