** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm.
Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.
Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm.
CALM FEATURES
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Introduce mindfulness into your daily routine and learn to calm your mind
* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more
SLEEP STORIES
* Sleep soundly listening to bedtime stories for adults and children alike
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe
* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry
* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway
* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross
RELAXATION & STRESS RELIEF
* Learn to relax and lower stress with daily meditation and breathing exercises
* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty
* Shift your thinking and find your calm through inspiring stories with Wisdom
* Daily Move: Mindful stretching and movement to relax your body during the day
ALSO FEATURING
* Daily Streaks & Mindful Minutes: Track and celebrate your progress
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
No, I’m not exaggerating. I was severely depressed. Grieving. Diagnosed with anxiety at age 8. The only thing that’s ever really helped me is DBT, which is based on mindfulness— which is strengthened through meditation. I got Calm do strengthen my DBT skills, but it’s gone beyond that. I’m learning more about myself. I’m unlocking memories. I’m learning how to forgive myself. I’m learning how to be present, all the time. I deleted all my social media apps and distractions and I just use Calm all day now. I love the music for focus, I love the daily move— mindful ways to be more connected to your body, and curated stretches for specific needs. I love the Masterclasses (only wish there were more of them!) I love the Courses— I’m on my third round of the 7 Days of Gratitude and 7 Days of Happiness. There just isn’t a downside to this app. There are so many tools, SOS meditations, soothing voices that feel like they really care, and the SLEEP STORIES!!! they are so good, sometimes I listen to them while I’m cleaning the house or making my breakfast. Just soothing background noise— the storylines are loose and playful so it doesn’t matter if you miss anything. The soundscapes are probably what I utilize for the longest periods— Miss Honeys Garden from Matilda gave me the best nap of my life, and I don’t even take naps! As you can see, I can talk for hours about the Calm app. Hire me as a representative because this is a product I truly care about
Wonderful Meditation App
Mayfforce
I really love this app. I tried a few other meditation apps before trying Calm, but I didn't like them. I love the Calm meditations. They are partially guided and offer wonderful advice on so many topics, such as self esteem, not responding to thoughts and emotions, compassion, procrastination, kindness, and so many others. They have helped me so much, and I feel my emotions balancing out, and I will pause and take a breath before responding to something that upsets me. In addition to series of different types of meditations, for the past year they also have been offering a Daily Calm, which are wonderful. And Tamara's voice is so soothing. If I know I am going to be in an upsetting situation, I re-listen to the meditation on non-reactivity to emotion. It helped me get through giving my mother's eulogy. I know I have become a calmer, more focused and better person because of these meditations. This is a great app. I am adding to this review because I recently heard on a tv show that someone created a new meditation app with different meditation leaders because she said that people got bored listening to the same person doing all the meditations and then would stop meditating. My reaction was that this person had never listened to the Calm app and to Tamara. Tamara's voice is so soothing and inviting, I could listen to her every day for the rest of my life, and I hope she never stops doing the Calm meditations. She is so great. I highly recommend the Calm app.
Like therapy in my pocket!
miss flack <3
I have suffered from severe panic disorder, GAD, depression, and OCD since age 12 (I am 30 now). I have been in therapy since then, but I am only able to afford it on a biweekly basis, when in reality I need support weekly if not more. My therapist recommended this app to me while in the midst of a relapse last year, and I downloaded it figuring if I didn’t like it I could just cancel after the free trial. I didn’t expect much.This app is a literal GODSEND for people struggling with mental illness. The 7 Days of Calming Anxiety and 21 Days of Calm have been lifesaving programs for me. I repeat them as needed and they are a great supplement to my regular therapy sessions! I feel immediately so relaxed after practicing them, even if I was in the midst of a 5 alarm panic attack right before that. At night and on weekends when I don’t have access to a mental health professional, or in between sessions, this is a lifesaver. It’s like having therapy in your pocket. Not only is Tamara’s voice incredibly soothing, but she takes the time to actually explain anxiety and how it works, which makes me feel less alone or less silly and reassured me when I’m feeling crazy bodily symptoms. For people saying that it’s expensive: I understand 80 dollars a year is not something all of us have, especially in times like these, but when you really think about the cost of therapy per year, this is a much more affordable and helpful option in a pinch. Best money I’ve ever spent, especially during uncertain times like these.
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
