Livity: Sleep & Health Tracker
Body Battery & Stress monitor
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Livity: Personal Health & Fitness Tracker - Optimize Recovery, Sleep & Training with Advanced Biometric Analytics
Transform your health and fitness with Livity - the comprehensive wellness app that delivers actionable insights through advanced biometric tracking. Get personalized recovery scores, sleep analysis, and training guidance to unlock your body's full potential.
PRIVACY FIRST: Your health data never leaves your phone! All calculations are done locally inside the Livity App.
KEY FEATURES THAT SET LIVITY APART:
RECOVERY SCORE: Advanced HRV and resting heart rate analysis tells you exactly how recovered you are and whether you're ready to train today.
SLEEP OPTIMIZATION: Complete sleep analysis including performance metrics, sleep stages (Deep, REM, Core), restorative analysis, sleep debt tracking, and detailed overnight biometric charts.
SMART TRAINING GUIDANCE: 24/7 cardiovascular load monitoring with personalized daily exertion targets based on your recovery status.
FITNESS AGE: Discover your biological fitness age vs. chronological age based on cardiovascular health and recovery patterns.
ADVANCED WORKOUT & PERFORMANCE TRACKING:
TRAINING LOAD ANALYSIS: Comprehensive workout intensity tracking over time to optimize training stress and recovery balance.
REAL-TIME WORKOUT METRICS: HR zone visualization, effort scoring, intensity levels, plus post-workout analysis including cardio fitness and HRV training effects.
BODY COMPOSITION TRACKING: Monitor changes in body composition metrics to see how training and lifestyle impact your physical development.
COMPREHENSIVE HEALTH MONITORING:
24/7 BIOMETRIC TRACKING: Continuous monitoring of HRV, resting HR, blood oxygen, respiratory rate, and wrist temperature with intelligent alerts.
BLOOD PRESSURE ANALYSIS: Track blood pressure trends and understand cardiovascular responses to training and stress.
BODY BATTERY: Real-time energy level tracking combining recovery, sleep, strain, and stress into one actionable metric.
STRESS MONITORING: Real-time stress scoring (0-100) with visualization of daily stress patterns during sleep, workouts, and daily activities.
INSIGHTS & PERSONALIZATION:
MONTHLY RECAPS: Comprehensive progress summaries with achievements, trends, and personalized recommendations.
CUSTOMIZABLE DASHBOARD: Fully personalized interface - prioritize and arrange the metrics that matter most to you.
ADVANCED TRENDS: Colorful, detailed charts including Recovery vs. Exertion analysis with coaching insights.
SEAMLESS INTEGRATION:
8+ Watch Complications: Recovery, Strain, Sleep, Steps, Body Battery, Stress
11+ Home Screen Widgets for instant access to key metrics
PERFECT FOR:
Athletes and fitness enthusiasts optimizing performance and recovery
Health-conscious individuals wanting comprehensive biometric insights
Anyone seeking to improve sleep quality and training effectiveness
Users prioritizing data privacy without compromising functionality
WHY CHOOSE LIVITY?
Unlike other fitness apps, Livity combines professional-grade biometric analysis with complete privacy protection. Our advanced algorithms provide the insights you need to train smarter, recover better, and achieve your health goals faster.
Download Livity today and start optimizing your health with science-backed insights!
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. Everything flows seamlessly from your Garmin watch into Livity's powerful analytics — no Apple Watch required.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.8 5 days ago
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.7 28 Mar
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into Livity's powerful analytics. No Apple Watch required — your Garmin data flows seamlessly into everything you already love about Livity.
Sleep Coach
Meet your new personal sleep advisor. Sleep Coach analyzes your recent patterns — strain, stress, HRV, and sleep history — to deliver a tailored bedtime window and duration recommendation each evening. These aren't generic tips. They're calculated from your actual data, adjusted daily, so you wake up feeling genuinely recovered.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery curve after every workout, monitor trends over time, and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Enhanced performance with faster data loading across the app
• Resolved a background crash related to HealthKit delivery processing
• Fixed a data race in Watch sync that could cause intermittent crashes
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.6 27 Mar
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. The Sleep Coach learns what works for you and adjusts its advice over time.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Added unspecified sleep stage support for more accurate total sleep time
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.5 26 Mar
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.4 25 Mar
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
4.4.3 24 Mar
Garmin is here. Connect your Garmin watch to Livity and get all your health data in one place — sleep, heart rate, stress, steps, Body Battery, and more. Your Garmin data flows seamlessly into every metric Livity tracks, giving you a complete picture of your health without switching between apps.
Sleep Coach
Your new personal sleep advisor. Sleep Coach analyzes your recent sleep patterns, recovery status, and upcoming strain to recommend the ideal bedtime and sleep duration for tonight. Wake up feeling ready, not just rested.
Heart Rate Recovery
Track how quickly your heart rate drops after workouts — one of the strongest indicators of cardiovascular fitness. See your recovery curve after each session and monitor improvements over time as your fitness builds.
Redesigned Activities
Activities got a complete makeover. Browse your workouts with a cleaner layout, richer detail cards, and faster loading. Every session now shows key metrics at a glance so you can quickly review how each workout went.
Beautiful New Charts
We've reimagined charts across the entire app. New visualizations make it easier to spot trends, compare time periods, and understand your data at a glance. Smoother animations, better color contrast, and more intuitive interactions throughout.
Additional Improvements
• Garmin historical data syncs automatically when you connect
• Improved loading experience during Garmin background sync
• Performance optimizations for faster cold starts
• Various bug fixes and stability improvements
Thank you for choosing Livity to power your health journey. Your feedback shapes every update we ship.
4.4.2 21 Mar
Livity just got a major overhaul — faster, redesigned, and smarter about what you eat.
Nutrition Analysis
Livity can now analyze your meals and give you nutritional insights directly alongside your recovery, sleep, and body battery data. See how your food choices affect your energy levels and recovery — all in one place.
Redesigned iPhone App
We've rebuilt the iPhone app from the ground up with a cleaner, more intuitive layout. Everything you need is easier to find, and the experience feels as good as the data behind it.
Redesigned Apple Watch App
The Apple Watch app has a brand new look too — rebuilt to be faster and easier to navigate on your wrist. Your key metrics are now more readable at a glance.
Additional Improvements
• Significantly faster app launch and data loading times
• Fixed a wide range of bugs reported by the community
• Various under-the-hood improvements for a smoother, more stable experience
Thank you for your patience and feedback — this one's been a long time coming.
4.4.1 2 Mar
Livity 4.4.0 brings a refreshed design that makes everything feel more polished and fluid. We've refined layouts, updated visuals across the app, and added smoother animations so navigating your health data feels better than ever.
Faster and More Responsive
We've significantly improved loading times throughout the app. Screens load quicker, transitions are snappier, and everything responds the way it should. You'll notice the difference immediately.
Additional Improvements
• Fixed numerous bugs across various screens for a more stable experience
• Resolved edge cases that could cause unexpected crashes
• Improved background data processing reliability
• General stability enhancements throughout the app
Thank you for helping us make Livity better with every update. Your feedback drives everything we build.
4.4.0 23 Feb
Your 2025 Year in Review Awaits
Look back on everything you accomplished this year with personalized recap cards. From total workouts and calories burned to sleep patterns, recovery insights, and training milestones — it's all captured in one place. Save it as a personal milestone or share your progress with friends.
Custom Goals
Define your own targets for distance, calories, steps, workouts, and beyond. Track your daily and weekly progress with visual rings and hit your goals on your own terms.
Customizable Dashboard
Design your overview screen exactly how you want it. Drag and drop sections to build a layout that matches how you use the app.
Smarter AI Chat
Enjoy richer, more insightful conversations powered by deeper health analysis. Get detailed breakdowns of your sleep, recovery, stress, and training data.
Faster & Smoother
Quicker load times, cleaner transitions, and performance improvements across the board.
Bug Fixes & Improvements
We've squashed bugs and refined the details for a more reliable experience.
Thanks for being part of Livity — your feedback drives everything we build.
4.3.05 21 Jan
Your 2025 Year in Review is Here
Relive your fitness journey with personalized recap cards. See your total workouts, calories burned, sleep stats, recovery trends, and training highlights all in one place. Save them as a milestone or share with friends.
Custom Goals
Set your own targets for distance, calories, steps, workouts, and more. Track daily and weekly progress with visual rings and achieve goals at your own pace.
Customizable Dashboard
Make your overview screen yours. Drag and drop sections to create the layout that fits how you use the app.
Smarter AI Chat
More insightful conversations with deeper health analysis. Get detailed breakdowns of your sleep, recovery, stress, and training.
Faster & Smoother
Improved load times, cleaner transitions, and performance boosts throughout.
Bug Fixes & Improvements
Squashed bugs and polished details for a more reliable experience.
Thanks for using Livity - your feedback shapes everything we do.
4.3.04 17 Jan
Your 2025 Year in Review is Ready
See how your year unfolded with personalized fitness cards. Check out total workouts, calories burned, sleep hours, recovery patterns, and key highlights from your training. Share your cards or save them as a personal milestone.
Custom Goal Tracking
Create your own targets for distance, calories, steps, activities, and more. Monitor daily and weekly progress with visual ring displays and hit your goals on your timeline.
Reorganize Your Dashboard
Redesign your overview screen however you like. Drag and drop sections to build the layout that works for you.
Enhanced AI Conversations
Upgraded chat delivers richer health analysis and tailored guidance. Get more detailed responses about sleep quality, recovery status, stress levels, and training sessions.
Speed & Polish
Quicker load times, smoother transitions, and overall performance upgrades for a more responsive experience.
Bug Fixes & Refinements
Resolved multiple issues and fine-tuned details across the app for better reliability.
Thanks for being part of Livity. Your input drives everything we build.
4.3.03 12 Jan
Your 2025 Fitness Summary is Now Available
Your year in health, beautifully presented. Discover your total workouts, calories burned, hours of sleep, recovery trends, and the standout moments that shaped your fitness journey this year. Share your personalized cards with friends or keep them as a reminder of how far you've come. Available now through the end of January.
Personal Goals
Set custom goals for distance, calories, steps, activities, and more. Track your daily and weekly progress using visual rings and achieve your goals at your own pace.
Fully Customizable Overview
Your dashboard, your way. Drag, drop, and arrange every section on the overview screen exactly how you want it. Make Livity truly yours.
Smarter AI Chat
We've enhanced the AI chat with deeper health insights and more personalized recommendations. Get better answers about your sleep, recovery, stress, and workouts.
Performance Improvements
Faster loading, smoother animations, and improvements throughout the app for a snappier experience.
Additional Improvements
Fixed numerous bugs and refined details for a more reliable experience.
Thank you for being part of the Livity community. Your feedback helps us build a better app every day.
4.3.02 11 Jan
Your 2025 Fitness Summary is Now Available
Your year in health, beautifully presented. Discover your total workouts, calories burned, hours of sleep, recovery trends, and the standout moments that shaped your fitness journey this year. Share your personalized cards with friends or keep them as a reminder of how far you've come. Available now through the end of January.
Personal Goals
Set custom goals for distance, calories, steps, activities, and more. Track your daily and weekly progress using visual rings and achieve your goals at your own pace.
Fully Customizable Overview
Your dashboard, your way. Drag, drop, and arrange every section on the overview screen exactly how you want it. Make Livity truly yours.
Smarter AI Chat
We've enhanced the AI chat with deeper health insights and more personalized recommendations. Get better answers about your sleep, recovery, stress, and workouts.
Performance Improvements
Faster loading, smoother animations, and improvements throughout the app for a snappier experience.
Additional Improvements
Fixed numerous bugs and refined details for a more reliable experience.
Thank you for being part of the Livity community. Your feedback helps us build a better app every day.
4.3.01 8 Jan
ملخص لياقتك لعام 2025 متاح الآن
ملخص عامك الصحي في عرض جميل. اكتشف إجمالي تمارينك، والسعرات الحرارية المحروقة، وساعات النوم، واتجاهات الاسترداد، واللحظات المميزة التي شكلت رحلتك الرياضية هذا العام. شارك بطاقاتك المخصصة مع الأصدقاء أو احتفظ بها كذكرى لمدى تقدمك. متاح الآن حتى نهاية يناير.
أهداف شخصية
ضع أهدافًا مخصصة للمسافة والسعرات الحرارية والخطوات والأنشطة والمزيد. تتبع تقدمك اليومي والأسبوعي باستخدام حلقات مرئية وحقق أهدافك بالسرعة التي تناسبك.
نظرة عامة قابلة للتخصيص بالكامل
لوحة تحكمك بطريقتك. قم بسحب وإسقاط وترتيب كل قسم على شاشة النظرة العامة تمامًا كما تريد. اجعل Livity ملكك حقًا.
دردشة ذكاء اصطناعي أكثر ذكاءً
لقد قمنا بتحسين دردشة الذكاء الاصطناعي برؤى صحية أعمق وتوصيات أكثر تخصيصًا. احصل على إجابات أفضل حول نومك، واستردادك، وإجهادك، وتمارينك.
تحسينات الأداء
تحميل أسرع، ورسوم متحركة أكثر سلاسة، وتحسينات في جميع أنحاء التطبيق لتجربة أكثر سرعة.
تحسينات إضافية
تم إصلاح العديد من الأخطاء وتحسين التفاصيل لتجربة أكثر موثوقية.
شكرًا لكونك جزءًا من مجتمع Livity. تساعدنا ملاحظاتك في بناء تطبيق أفضل كل يوم.
4.3.0 29/12/2025
Your 2025 Fitness Wrapped Is Here
Your year in health, beautifully summarized. Discover your total workouts, calories burned, hours of sleep, recovery trends, and the standout moments that defined your fitness journey this year. Share your personalized cards with friends or keep them as a reminder of how far you've come. Available now through the end of January.
Introducing AI Chat — Your Personal Health Coach
Talk directly to your health data through our new intelligent chat assistant. Ask questions about your sleep, recovery, strain, and workouts and get personalized insights instantly. AI Chat is completely optional and you choose whether to enable it. Your data stays on your device unless you decide to opt in.
Fitness Age V3 Is Here
We've completely rebuilt Fitness Age from the ground up. The new version is more accurate, more transparent, and now includes Pace of Aging so you can see how fast or slow your body is aging compared to your actual age. Fitness Age V3 is also available on your Apple Watch for quick access throughout your day.
New Fitness Age Widgets
Add beautiful new Fitness Age widgets to your Home Screen and keep track of your biological age at a glance.
Heart Rate Reserve Zones
Livity now supports Apple's HRR based heart rate zone calculation. Switch between percentage of max and heart rate reserve methods in Health Preferences to match your training style.
Customizable Overview Screen
Make Livity truly yours. You can now remove sections you don't need and reorder everything on your overview screen exactly how you like it.
Additional Improvements
Fixed various bugs and made behind the scenes improvements for a smoother experience.
Thank you for being part of the Livity community. Your feedback helps us build a better app every day.
4.2.7 18/12/2025
Your 2025 Fitness Wrapped Is Here
Your year in health, beautifully summarized. Discover your total workouts, calories burned, hours of sleep, recovery trends, and the standout moments that defined your fitness journey this year. Share your personalized cards with friends or keep them as a reminder of how far you've come. Available now through the end of January.
Introducing AI Chat — Your Personal Health Coach
Talk directly to your health data through our new intelligent chat assistant. Ask questions about your sleep, recovery, strain, and workouts and get personalized insights instantly. AI Chat is completely optional and you choose whether to enable it. Your data stays on your device unless you decide to opt in.
Fitness Age V3 Is Here
We've completely rebuilt Fitness Age from the ground up. The new version is more accurate, more transparent, and now includes Pace of Aging so you can see how fast or slow your body is aging compared to your actual age. Fitness Age V3 is also available on your Apple Watch for quick access throughout your day.
New Fitness Age Widgets
Add beautiful new Fitness Age widgets to your Home Screen and keep track of your biological age at a glance.
Heart Rate Reserve Zones
Livity now supports Apple's HRR based heart rate zone calculation. Switch between percentage of max and heart rate reserve methods in Health Preferences to match your training style.
Customizable Overview Screen
Make Livity truly yours. You can now remove sections you don't need and reorder everything on your overview screen exactly how you like it.
Additional Improvements
Fixed various bugs and made behind the scenes improvements for a smoother experience.
Thank you for being part of the Livity community. Your feedback helps us build a better app every day.
4.2.6 13/12/2025
Introducing AI Chat Your Personal Health Coach
Talk directly to your health data through our new intelligent chat assistant. Ask questions about your sleep, recovery, strain, and workouts and get personalized insights instantly. AI Chat is completely optional and you choose whether to enable it. Your data stays on your device unless you decide to opt in.
Fitness Age V3 Is Here
We've completely rebuilt Fitness Age from the ground up. The new version is more accurate, more transparent, and now includes Pace of Aging so you can see how fast or slow your body is aging compared to your actual age. Fitness Age V3 is also available on your Apple Watch for quick access throughout your day.
New Fitness Age Widgets
Add beautiful new Fitness Age widgets to your Home Screen and keep track of your biological age at a glance.
Heart Rate Reserve Zones
Livity now supports Apple's HRR based heart rate zone calculation. Switch between percentage of max and heart rate reserve methods in Health Preferences to match your training style.
Customizable Overview Screen
Make Livity truly yours. You can now remove sections you don't need and reorder everything on your overview screen exactly how you like it.
Additional Improvements
Fixed various bugs and made behind the scenes improvements for a smoother experience.
Thank you for being part of the Livity community. Your feedback helps us build a better app every day.
4.2.5 10/12/2025
We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance.
New for Women: Complete Cycle Tracking
We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget.
Additional Improvements
Fixed widget display issues in both light and dark modes
Resolved various bugs and made numerous behind-the-scenes improvements
Enhanced app performance for a faster, smoother experience
Livity keeps getting better because of users like you. Thank you for being part of our journey!
4.2.4 19/11/2025
We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance.
New for Women: Complete Cycle Tracking
We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget.
Additional Improvements
• Fixed widget display issues in both light and dark modes
• Resolved various bugs and made numerous behind-the-scenes improvements
• Enhanced app performance for a faster, smoother experience
Livity keeps getting better because of users like you. Thank you for being part of our journey!
4.2.3 17/11/2025
We're thrilled to bring you AI-powered intelligence that delivers smarter insights across all your key metrics, including sleep quality, recovery status, strain levels, daily summaries, and workout performance.
New for Women: Complete Cycle Tracking
We've added full menstrual cycle monitoring to help you understand your body better. Track your cycle phases, discover how they influence your body battery and recovery metrics, and access workouts specifically designed for where you are in your cycle. Everything is easily accessible through a new dedicated widget.
Additional Improvements
• Fixed widget display issues in both light and dark modes
• Resolved various bugs and made numerous behind-the-scenes improvements
• Enhanced app performance for a faster, smoother experience
Livity keeps getting better because of users like you. Thank you for being part of our journey!
4.2.2 04/11/2025
We've Got Something New for You!
• AI-powered overviews for sleep, recovery, strain, daily overview, and workouts – get smarter insights powered by artificial intelligence
For our female users: We're excited to introduce comprehensive menstrual cycle tracking! Monitor your menstrual phases and cycles, understand how they impact your body battery and recovery, and get personalized workouts tailored to each phase of your cycle. Plus, there's a new widget to keep everything at your fingertips.
• Menstrual cycle tracking with personalized insights for women – track phases, see how your cycle affects body battery and recovery, get customized workouts, and enjoy the new dedicated widget
• Bug fixes including widget improvements for both light and dark modes, plus many other under-the-hood enhancements
• Performance boost – Livity is faster and more responsive than ever!
We're constantly working to make Livity better for you. Thanks for being part of our community!
4.2.1 28/10/2025
We're excited to bring you some highly requested features!
LIGHT MODE IS HERE
Finally! You can now switch between light and dark modes to match your preference and environment. Find it in Settings.
COMPARE YOUR STATS WITH OTHERS
See how your sleep, recovery, and strain stack up against other users each day. This feature is completely optional and opt-in - your privacy is always in your control. Enable it in Settings whenever you're ready.
IMPROVEMENTS & FIXES
We've been working hard to optimize the app and resolve bugs, making your experience smoother and more reliable.
As always, thank you for using our app. We'd love to hear your feedback!
4.2.0 13/10/2025
Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here
Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming.
Major Performance Improvements
• Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around.
• Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations.
• Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use.
Revolutionary New Features
• Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed.
• Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story.
• Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep.
• Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center.
• Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys.
• Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours.
• Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces.
• Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself.
Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.
4.1.5 05/10/2025
Livity 4.0 and Liquid Glass – The Future of Health Tracking is Here
Months of development and your valuable feedback have culminated in something revolutionary. We didn't just update Livity – we rebuilt it from the ground up. Your most-wanted features are here, plus groundbreaking innovations you never saw coming.
Major Performance Improvements
• Lightning-fast performance. Dramatically faster loading across every feature – no more waiting around.
• Enhanced precision. Our improved algorithms deliver more reliable health metrics and calculations.
• Streamlined navigation. Redesigned interface puts every tool within easy reach for effortless use.
Revolutionary New Features
• Simplified heart health tracking. Monitor blood pressure with clear, jargon-free insights. Spot patterns instantly and know exactly when action is needed.
• Advanced body composition analysis. Go beyond basic weight tracking. Watch muscle growth and fat loss progress to understand your body's complete transformation story.
• Stunning sleep heart rate visualization. Beautiful charts decode your nighttime recovery patterns, showing how effectively your body restores itself during sleep.
• Fully customizable dashboard. Drag-and-drop functionality puts you in complete control. Arrange metrics your way and create the perfect health command center.
• Social fitness connections. Celebrate milestones, connect with friends, and find motivation from others on similar wellness journeys.
• Custom app icons. Select from gorgeous icon designs that reflect your style and make Livity uniquely yours.
• Liquid Glass for iOS 26. Step into the future with captivating translucent interfaces and immersive depth effects. Your health data becomes living, interactive glass surfaces.
• Complete visual transformation. Every interface has been redesigned for maximum clarity, speed, and elegance. Your health insights now match the sophistication of the data itself.
Ready to revolutionize your health journey? Download Livity 4.0 today and discover why users are calling it a complete game-changer.
4.1.4 28/09/2025
Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. Everything flows seamlessly from your Garmin watch into Livity's powerful analytics — no Apple Watch required.
Sleep Coach
Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips.
Heart Rate Recovery
Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health.
Redesigned Activities
We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance.
New Charts
Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time.
Menstrual Cycle Recovery Impact
For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state.
Additional Improvements
• Fixed an issue where body battery calculations could lose historical data between days
• Improved heart rate data accuracy for Garmin users during sleep periods
• Various performance enhancements for faster data loading
Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.
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Version 4.4.8 5 days ago
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