Livity: Sleep & Health Tracker

Body Battery & Stress monitor

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

Livity: Personal Health & Fitness Tracker - Optimize Recovery, Sleep & Training with Advanced Biometric Analytics Transform your health and fitness with Livity - the comprehensive wellness app that delivers actionable insights through advanced biometric tracking. Get personalized recovery scores, sleep analysis, and training guidance to unlock your body's full potential. PRIVACY FIRST: Your health data never leaves your phone! All calculations are done locally inside the Livity App. KEY FEATURES THAT SET LIVITY APART: RECOVERY SCORE: Advanced HRV and resting heart rate analysis tells you exactly how recovered you are and whether you're ready to train today. SLEEP OPTIMIZATION: Complete sleep analysis including performance metrics, sleep stages (Deep, REM, Core), restorative analysis, sleep debt tracking, and detailed overnight biometric charts. SMART TRAINING GUIDANCE: 24/7 cardiovascular load monitoring with personalized daily exertion targets based on your recovery status. FITNESS AGE: Discover your biological fitness age vs. chronological age based on cardiovascular health and recovery patterns. ADVANCED WORKOUT & PERFORMANCE TRACKING: TRAINING LOAD ANALYSIS: Comprehensive workout intensity tracking over time to optimize training stress and recovery balance. REAL-TIME WORKOUT METRICS: HR zone visualization, effort scoring, intensity levels, plus post-workout analysis including cardio fitness and HRV training effects. BODY COMPOSITION TRACKING: Monitor changes in body composition metrics to see how training and lifestyle impact your physical development. COMPREHENSIVE HEALTH MONITORING: 24/7 BIOMETRIC TRACKING: Continuous monitoring of HRV, resting HR, blood oxygen, respiratory rate, and wrist temperature with intelligent alerts. BLOOD PRESSURE ANALYSIS: Track blood pressure trends and understand cardiovascular responses to training and stress. BODY BATTERY: Real-time energy level tracking combining recovery, sleep, strain, and stress into one actionable metric. STRESS MONITORING: Real-time stress scoring (0-100) with visualization of daily stress patterns during sleep, workouts, and daily activities. INSIGHTS & PERSONALIZATION: MONTHLY RECAPS: Comprehensive progress summaries with achievements, trends, and personalized recommendations. CUSTOMIZABLE DASHBOARD: Fully personalized interface - prioritize and arrange the metrics that matter most to you. ADVANCED TRENDS: Colorful, detailed charts including Recovery vs. Exertion analysis with coaching insights. SEAMLESS INTEGRATION: 8+ Watch Complications: Recovery, Strain, Sleep, Steps, Body Battery, Stress 11+ Home Screen Widgets for instant access to key metrics PERFECT FOR: Athletes and fitness enthusiasts optimizing performance and recovery Health-conscious individuals wanting comprehensive biometric insights Anyone seeking to improve sleep quality and training effectiveness Users prioritizing data privacy without compromising functionality WHY CHOOSE LIVITY? Unlike other fitness apps, Livity combines professional-grade biometric analysis with complete privacy protection. Our advanced algorithms provide the insights you need to train smarter, recover better, and achieve your health goals faster. Download Livity today and start optimizing your health with science-backed insights! Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. Everything flows seamlessly from your Garmin watch into Livity's powerful analytics — no Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

The developer, Martynas Narijauskas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • MARNAR MB
Size
  • 192.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
  • Apple Watch
    Requires watchOS 10.6 or later.
Languages
English and 25 more
  • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Italian, Japanese, Kazakh, Korean, Lithuanian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Livity Health Yearly PRO USD 39.99
  • Livity PRO Weekly USD 3.99
  • Livity Health Yearly PRO USD 39.99
  • Livity Health Yearly PRO USD 39.99
  • Livity Health Yearly PRO USD 26.99
  • Health & Sleep Tracker - Pro USD 99.99
  • Livity Health Yearly PRO USD 26.99
  • Livity PRO Monthly (Deprecated) USD 8.99
  • Health & Sleep Tracker - Pro USD 179.99
  • Livity PRO Yearly USD 26.99
Copyright
  • © 2024 MB Marnar