Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 440 million* women worldwide.
Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 440 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle.
Is my data safe with Flo?
Your health data deserves the highest level of protection.
Flo was recognized as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design.
- Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers
- Dual ISO certification: Industry-leading security standards to keep your data safe
- Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner
- Secret Chats: Connect with like-minded members who share tips and personal experiences
Why choose Flo for period and ovulation tracking?
Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time.
- Log 70+ symptoms and moods to receive more personalized menstrual cycle insights
- Support for irregular periods, pre-period symptoms, and cycle changes
- Clear summaries you can share with your doctor
- An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control)
Can Flo support my Trying To Conceive (TTC) journey?
Flo offers educational features to support your journey to conceive and better understand fertility.
- Fertile window and ovulation predictions based on your logged period data
- BBT (basal body temperature) tracking
- Daily insights to help you prepare to conceive a baby
- Partner tools to support shared awareness
How does Flo support my pregnancy by week?
Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance.
- Pregnancy tracking with weekly updates as your baby develops
- Visuals and diagrams to help explain pregnancy changes
- Symptom tracking, reminders, and organization tools
- Expert-reviewed content and community stories for peace of mind
Is Flo suitable for teens and first periods?
Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently.
Can Flo help me manage perimenopause symptoms?
Track changes during perimenopause with tools designed for this life stage.
- Perimenopause Score to follow symptom changes month by month
- Track cycle-related changes in sleep, energy, mood, and well-being
- Clear, personalized insights
What do I get with Flo Premium?
Unlock deeper, personalized insights and advanced tracking tools with Flo Premium.
- Daily, personalized insights
- Expert-led video courses on fertility, pregnancy, and birth
- In-depth pregnancy features for every milestone and baby stage
- Ovulation insights to support your TTC journey
- 24/7 virtual Health Assistant for educational support
Medical disclaimer
Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional.
Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion.
*Total number of users who downloaded Flo, December 2025
Privacy Policy: https://flo.health/privacy-policy
Terms of Use: https://flo.health/terms-of-service
Hi there!Thank you for your kind words! We’re very happy you enjoy using Flo. We’re doing our best to add new and useful features and are constantly working on improving the existing functionality.Kind regards,Flo Team
Review
Destinytamia
Absolutely love this app.. very helpful and is reliable as well. Often I am on the app I appreciate Flo and definitely a 4 out of a 10.
Developer Response
Hi Destinytamia! Thank you for your kind feedback! We’re really happy you like our app. We're constantly working on improving the app and hope that we can make it even more useful for you in the future. Kind regards, Flo Team
Do not update
Afedupperson
This update has to be the most terrible update ever. Might as well delete the app.
Developer Response
Hi there!We’re very sorry for your experience. Could you please contact us at support@flo.health and let us know what you would like to change? Our team will be happy to assist you!Kind Regards,Flo Team
Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us
Version 9.101.0
Subscriptions
Flo: Cycle Tracker
Connect your life & your period with Premium
Free Trial
Flo Pregnancy Tracker
Flo Pregnancy Tracker
Free Trial
Flo Birth Control Reminder
Set reminders for your birth control method
Free Trial
Flo Women's Health & Wellbeing
Trusted Information backed by health experts
USD 11.49
Ovulation Tracker
Understand your fertile days
USD 9.99
The developer, FLO HEALTH UK LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
