Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Zenfulnote is the official shadow work journaling app, created by the bestselling author of The Shadow Work Journal. Join millions on the transformative journey to find your true self.
In Zenfulnote, you’ll discover…
• Track Triggers & Glimmers: Log your emotional highs and lows to see what drains or energizes you. Spot patterns and gain insights over time.
• Meet Your Shadow Characters: Learn to recognize and work with the hidden parts of yourself, with compassion and curiosity.
• Meditations & Exercises: From 2-minute resets to full-length sessions, explore practices for grounding, confidence, relationships, and more.
• Guided Journaling: Access thought-provoking prompts that help you reflect deeply and uncover what’s beneath the surface.
• Zenlarm: Wake up inspired with a meditation chosen by you.
Download Zenfulnote today to begin your journey toward emotional harmony and personal growth.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Performance improvements and bug fixes for a more stable experience
2.2.2 12 Jan
Performance improvements and bug fixes for a more stable experience
2.2.1 10/10/2025
Performance improvements and bug fixes for a more stable experience
2.2.0 13/09/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.9 06/09/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.8 23/08/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.7 13/08/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.6 11/08/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.5 25/07/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.4 16/07/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.3 25/06/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.2 24/06/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.1.1 05/06/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experienc
2.1.0 27/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations, and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.9 23/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.8 23/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.7 22/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.6 21/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.5 20/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.4 13/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.3 12/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.2 12/05/2025
What’s New in This Version:
* Major UI refresh for a smoother, more intuitive experience
* Introducing the Guide – explore conscious content in our self-media platform
* New expert-designed Exercises, Meditations and Check-In Tools
* Easier navigation across Meditations, Journals, Music, and Prompts
* Performance improvements and bug fixes for a more stable experience
2.0.1 11/05/2025
This update makes the app faster and lighter and adds a new referral bonus in onboarding. Plus, we squashed some bugs!
1.7.0 15/04/2025
- New Exercise & Meditation Experience:
Enjoy refreshed scrollable pages with smart search for seamless mindfulness sessions.
- Revamped Check‑In with Emotion Capture:
Swipe through our redesigned check‑in page and effortlessly add your emotions.
- Upgraded Onboarding & Streak Protection:
Benefit from an enhanced video walkthrough and a new widget so you won't lose your streak.
1.6.9 16/03/2025
- Check-In Widget: Instantly track your daily streak.
- Enhanced Home: Enjoy personalized, emotion-based recommendations.
- Streamlined Explore: Navigate content faster with a refreshed look.
1.6.8 21/02/2025
Performance improvements and bug fixes for a more stable experience
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Version 2.2.2 12 Jan
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
Contact Info Usage Data Diagnostics 